Tour Operators in Kolkata for Easy and Tailor Made International Travel

Traveling to abroad countries has become a cherished fashion in the recent era. There was a time when wealthy people all over the world enjoyed international vacations. Traveling abroad merely for vacations was something that was not everyone’s cup of tea. Time has changed. People are no more limited in traveling inside our country alone. Growing affordability and changing attitudes towards life have made international traveling much more popular in the recent era. If you look through your cable channels, you would find how many traveling channels have been added recently onto your cable network.

For a first timer, traveling abroad is always a feeling of hesitation, uncertainty, and to certain extent of fear. Most of the common people who have traveled before overseas find it much confusing whether their planning is appropriate. If you are the one to plan an international holiday very first time, it is always better to take help of an international tour operator. Remember that traveling abroad is truly not simple as traveling inside the country. You need to take care of so many aspects before leaving ground of your homeland. In such a situation, a reliable international tour operator is the one, who can guide you best will all necessary doable.

Whether you take help of a tour operator or not, it is always wise to know all necessary aspects before traveling overseas. Here are some tips that would help you making a foreign travel much easier and smooth.

Your preliminary task is to choose a decent location for traveling. If you are a first-time international traveler, you should choose a holiday destination that is popularly liked by Indians. It is never advisable for anyone to pick a destination that is less visited and less popular, no matter how scenic or relevant the place may be. For example, South Eastern Asian countries like Singapore, Philippines, Thailand, Malaysia, and other European countries such as France, Paris, London, and Italy are much exciting holiday destinations preferred by the Indians. For the first time, try to choose a location from among such a long list of countries that are equally beautiful and stimulating.

As you are traveling to a foreign land first time, you must try to develop knowledge about local details of the travel locations. If you have planned for Bangkok and Pattaya, try to go through all possible information about these places. It is not only for the sake of safety, but also for the sake of greater exploration of the places. When you already know about the local details where you are traveling, you would certainly find it more interesting.

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Low carb Paleo diet burns fat fast for weight loss, says ‘Eat the Yolks’ author

If you’ve banned high fat foods such as egg yolks, butter and beef from your diet and can’t lose weight, a nutritional therapy practitioner (NTP) says she knows the reason: You’re missing out on the fat-burning benefits of healthy fats. In an exclusive interview on Feb. 25, we talked with Liz Wolfe, NTP, about what she’s discovered when it comes to permanent weight loss and health.

Why the epidemic of obesity in our nation? Liz links it to “decades of the Standard American Diet, which leads to hormonal imbalance and out-of-control hunger.”

She’s convinced that our tendency to avoid fat is a large part of the problem. Our hormones need fats such as butter, beef and eggs, says Liz. And her new book’s title sums up her philosophy: “Eat the Yolks: Discover Paleo, fight food lies, and reclaim your health” (click for details).

Modern science proves that we need both fat and cholesterol, and “fat and cholesterol from ethically raised animal products, along with the fat-soluble vitamins that come with them, are vital to our health,” Liz told us.

And when it comes to the ideal diet for weight loss and health, Liz is a Paleo plan proponent. However, she does modify the traditional Paleo approach slightly by adding certain types of dairy.

“Paleo opens the door to a world of nourishing, delicious, appetite-regulating foods that many of us eliminated out of fear or simply forgot as a result of our standard diet rut,” she explains.

In contrast, “the standard American diet is based on restricting calories, restricting fat, eliminating fats and cholesterol from properly raised animals, and ignoring real food in favor of the profitable, nutrient-poor products we’re sold as if a so-called “whole grain” with a long ingredients label was somehow a true health food.”

Liz offers this insight on the benefits of whole grains: “That’s propaganda, pure and simple.”

So what really works for weight loss? To become what Liz calls an “efficient fat-burner,” dish up “healthy fats and cholesterol, properly-raised animals and the fat-soluble vitamins that come with them, and whole vegetables and fruits of all kinds. ”

A typical day in Liz’s own “Eat the Yolks” diet includes:

A ginger-lemon tea or glass of beet kvass.
Breakfast is eggs from our free-range flock, over sweet potato or taro root with a dollop of goat cheese or butter from grass-fed cows.
Lunch is quick: wild-caught sardines straight from the can – a fantastic, budget-conscious, low-food-chain source of Omega 3, calcium and protein – with leftover sautéed rainbow chard and other veggies, like roasted carrots or beets left over from dinner the night before.
Dinner might be soup or stew, made with homemade broth in the pressure cooker (another time-saver), or tomato sauce with ground beef over spaghetti squash, a favorite ten-minute meal.

For those who are vegetarians, Liz suggests modifying the traditional approach by incorporating “the right types of dairy products, eggs, and bivalve seafood like oysters.”

Liz feels that “eliminating processed grain products and packaged foods is 95% of the battle for most of us; from there, it’s simply tweaking to achieve our goals while paying close attention to how we feel.”

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Rachel Frederickson talks ‘Biggest Loser’ weight loss: ‘Absolutely healthy’

Controversy swirled almost the moment that “Biggest Loser” season 15 contestant Rachel Frederickson stepped on the stage of the finale on Feb. 4. Had the 24-year-old lost too much weight? Nearly a month after her win, she addressed the backlash about her 155-pound loss today with Savannah Guthrie of the “Today” show.

“I felt amazing on the stage, I felt like I shined in my dress, and I got off the stage and Twitter was all abuzz,” she said Wednesday morning in New York. “There was just so much chatter about it.”

She said she was surprised at the social media reaction.

“My journey was my own and I loved it, I lived it, so I felt really proud of what I did,” Frederickson said.

When Guthrie asked whether she thought she had dropped down to an unhealthy weight, Frederickson disagreed.

“It was absolutely healthy weight loss. I dieted, I exercised and did it healthy the whole way,” she said. “I appreciate all the concern and I can see where it comes from. And there is the ‘movie magic’ – it’s over 7 months, it’s almost a year of my life losing the weight. So I was very unhealthy at 260 pounds and now, post finale, I’m the healthiest, most alive I’ve ever felt.”

This week, “Today” is focusing on body image with its “Love Your Selfie” week, and Guthrie asked Frederickson what lessons she learned from her mom about her body image growing up as a competitive swimmer.

“She has taught me to be independent, to love myself and to be me,” she said.

In maintenance mode now and visibly less gaunt looking than on finale night, Guthrie asked Frederickson whether she worries about backsliding.

“That thought always comes up but I think that what I’ve learned is that I have an inner strength. I have a voice and I can trust myself. I didn’t trust myself. I was critical and I judged myself,” she said. “You’re with you the rest of your life so you’d better accept you and love yourself.”

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