Category Archives: Health and Fitness

‘Super Shred’ vs ‘Doctor’s Diet’: Physicians debate merits of weight loss plans

So you want to lose weight. What could be better than a diet plan created by one of the well-known physicians on the popular health talk show “The Doctors,” two of whom have created their own weight loss programs? The … Continue reading

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Low carb Paleo diet burns fat fast for weight loss, says ‘Eat the Yolks’ author

If you’ve banned high fat foods such as egg yolks, butter and beef from your diet and can’t lose weight, a nutritional therapy practitioner (NTP) says she knows the reason: You’re missing out on the fat-burning benefits of healthy fats. … Continue reading

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Rachel Frederickson talks ‘Biggest Loser’ weight loss: ‘Absolutely healthy’

Controversy swirled almost the moment that “Biggest Loser” season 15 contestant Rachel Frederickson stepped on the stage of the finale on Feb. 4. Had the 24-year-old lost too much weight? Nearly a month after her win, she addressed the backlash … Continue reading

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